Record a sobriety date without a public profile
Counter can display elapsed calendar days from a sobriety date you choose. It is a personal date marker, not an assessment of recovery, a treatment service, or medical advice.
Choose the date convention that matches your record
Decide whether you want the last-use date or the first full day without use as your starting point. Counter does not impose a recovery convention. With October 1 as the starting date, October 10 shows 9 elapsed days.
Create a count-up counter and enter the chosen date. A neutral label is enough. You do not need to supply a history, diagnosis, or explanation to use the tracker.
Date corrections and restarts
Use Edit date for a mistake. Reset sets a count-up counter to today when you deliberately want a new starting point. The app does not preserve a complete dated record of prior periods, so save any history that matters separately.
Built-in milestones are date markers. They do not establish treatment progress or determine what support someone needs.
Keep appropriate support separate from the tool
Counter cannot monitor withdrawal symptoms, advise on detoxification, or provide emergency help. Reducing or stopping some substances can involve medical risks; seek qualified medical guidance when appropriate and local emergency help for urgent symptoms.
Leave public sharing off if the label or type would disclose private circumstances. Public links can be forwarded and indexed. Optional notifications are not a substitute for clinical care or a support plan.
Start tracking
Choose a date and keep its count close at hand.
Start tracking